Even though they don’t eat raw food, many people unknowingly find parasites in their bodies. In fact, parasites don’t only come from raw food. But are also hidden in our daily lives more than we think! What are worms ? Parasites are a type of parasite that live in the human
Many people may think that microplastics are only in the ocean or plastic water bottles. But in fact, it can be around us in unexpected ways. Let’s learn about its secret sources in our daily lives and the impacts we should know. What are microplastics ? Microplastics are tiny
Eating fish not only helps the body get high-quality protein, it also helps reduce fat and maintain heart health. In particular, some types of fish are rich in good fatty acids such as Omega 3, which effectively reduce bad fat (LDL) and increase good fat (HDL). Let’s
Wakame seaweed is a popular ingredient in Japanese cuisine, such as miso soup and salads. It is delicious, fun to chew, and is also known for its high nutritional value. However, many people may wonder whether it is good to eat wakame seaweed every day or whether it
Sex is not just about physical pleasure, but also an important part of building a good relationship between couples. If you start to feel that your sex is not the same or something has changed, it may be time to notice some warning signs. Having
Many people know Tamarind as a sour fruit, but did you know that Tamarind leaves are just as beneficial? This traditional herb has been used in traditional Thai medicine for many health benefits. From reducing fever, reducing inflammation, to nourishing the skin. What are tamarind leaves ? Tamarind leaves are the herb leaves
Avocado is a fruit with high benefits. When eaten in the right amount. It may help maintain health in the following areas. It is a good source of fatty acids. Avocados contain good fats, monounsaturated fatty acids up to 70%, which is beneficial to the arteries. It
In addition to choosing to eat fruits with less sugar. Eating wisely is another factor that will allow us to fully benefit from the fruits. And does not increase the risk of disease or other health problems. Followed by additional tips for eating fruits are as follows:
Tofu is a high-protein food that is rich in nutrients. That have health benefits such as reducing the risk of heart disease, diabetes and certain types of cancer. And help lose weight Tofu is made by mashing soybeans together with water. and press the soy milk into the
Omega 3 fatty acids are polyunsaturated fats with multiple chemical double bond positions. (Polyunsaturated Fat) is classified as good fat. It consists of fatty acids such as ALA, EPA and DHA. Which are essential nutrients for the body that must be obtained from food and supplements. The benefits of omega