Just check your “pulse” to know your risk of disease. “Heart and blood vessels” Just by measuring your heart rate for 1 minute, you can know how much of a risk you are of heart disease. Measuring your heart rate should be done while you are
Avocado is a fruit with high benefits. When eaten in the right amount. It may help maintain health in the following areas. It is a good source of fatty acids. Avocados contain good fats, monounsaturated fatty acids up to 70%, which is beneficial to the arteries. It
In addition to choosing to eat fruits with less sugar. Eating wisely is another factor that will allow us to fully benefit from the fruits. And does not increase the risk of disease or other health problems. Followed by additional tips for eating fruits are as follows:
Tofu is a high-protein food that is rich in nutrients. That have health benefits such as reducing the risk of heart disease, diabetes and certain types of cancer. And help lose weight Tofu is made by mashing soybeans together with water. and press the soy milk into the
Omega 3 fatty acids are polyunsaturated fats with multiple chemical double bond positions. (Polyunsaturated Fat) is classified as good fat. It consists of fatty acids such as ALA, EPA and DHA. Which are essential nutrients for the body that must be obtained from food and supplements. The benefits of omega