What kind of fish can help reduce fat and be good for your heart?

Eating fish not only helps the body get high-quality protein, it also helps reduce fat and maintain heart health. In particular, some types of fish are rich in good fatty acids such as Omega 3, which effectively reduce bad fat (LDL) and increase good fat (HDL). Let’s see what types of fish are suitable for health-conscious people.

What kind of fish should I eat to help reduce blood fat?

1. Salmon
   is rich in omega-3 fatty acids, which help reduce bad cholesterol (LDL) and triglyceride levels in the blood. It also helps reduce inflammation and prevent heart disease.
   
2. Sardines
   are high in omega-3 fatty acids and also contain calcium and vitamin D, สมัคร ufabet กับเรา รับโบนัสทันที which are good for strengthening bones and reducing the risk of heart disease.
   
3. Mackerel
   is a local fish that is inexpensive but has high nutritional value. It is high in omega-3, which helps reduce blood pressure and the risk of coronary heart disease.
   
4. Tuna
   is high in protein and low in fat, especially fresh tuna (not canned tuna in oil), which helps reduce bad cholesterol in the blood.
   
5. Mackerel is
   another fish that is rich in omega 3, which helps reduce blood fat and nourishes the brain.

Tips for choosing and eating fish to get the benefits

• Choose fresh or good quality frozen fish.
  
• Avoid frying or cooking with excessive oil. Instead, steam, bake, or grill to retain nutritional value.
  
• You should eat fish at least 2-3 times a week for health benefits.
  

Precautions for eating fish

Although eating fish is good for the body, you should be careful of fish that are high in mercury, such as sharks, some types of tuna, or some deep-sea fish. Pregnant women and young children should limit their intake. In addition, you should avoid eating raw fish if you are not sure about its cleanliness to prevent parasites and germs.

Eating fish properly can actually help reduce blood fat, especially salmon, mackerel, sardines, tuna, and mackerel. Choose to eat fish at least 2-3 times a week and choose cooking methods that do not add fat for long-term health.