Many people know Tamarind as a sour fruit, but did you know that Tamarind leaves are just as beneficial? This traditional herb has been used in traditional Thai medicine for many health benefits. From reducing fever, reducing inflammation, to nourishing the skin.
What are tamarind leaves ?
Tamarind leaves are the herb leaves of the tamarind tree (Tamarindus indica), a medium to large evergreen tree commonly found in Thailand. Tamarind leaves are pinnate, pale green, and have a mild aroma. They are commonly use fresh or dried in food and in traditional medicine.
What are the benefits of tamarind leaves?
- Reduce fever and anti-inflammatory
In Thai medicine, fresh tamarind leaves are usually boiled to drink. Or boiled for bathing to reduce fever and inflammation in the body. - Relieve cough and expel phlegm.
Boiling tamarind leaves with water and sipping as tea can help relieve coughing, dissolve phlegm, and nourish the respiratory tract. - It helps to sweat and cool down the body.
Tamarind leaves have a cooling effect according to Thai herb principles. Boil water with about 1 handful of fresh or dried tamarind leaves and filter to drink when warm. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ Suitable for people with fever, heatiness, or during extremely hot weather. - Nourishes the skin and heals wounds.
Fresh leaves can be finely ground. And applied to areas with rashes or blisters. This will help heal wounds and reduce inflammation. Tamarind leaves also contain natural mild acids such as tartaric acid, citric acid, and vitamin C. They help exfoliate dead skin cells, reduce dullness, and reduce dark spots and redness from acne. - Helps stimulate the digestive system.
Tamarind leaves contain natural substances that help expel gas, relieve flatulence, and bloating, and help the digestive system work better. Suitable for those who regularly eat greasy or heavy foods.
What can you do with tamarind leaves?
- Boil it as tea and drink it with other herbs such as ginger and pandan leaves.
- Boil water to bathe young children to help reduce fever or heat rash.
- Apply a facial mask to reduce acne and redness from inflammation.
- Add to curry or salad dishes to enhance the aroma and herbal properties.
Precautions for using Tamarind leaves
Although tamarind leaves are generally safe for general use, they should not be used in excessive amounts, especially in young children or those with sensitive skin. A skin test should be done before external use, and if taken orally for a long period of time, a herbalist should be consulted.
Even though it is just a small leaf from a common tree, tamarind leaves are packed with health benefits both externally and internally. They are suitable for those who want to take care of themselves naturally without relying on chemicals.