Benefits of Omega 3 for children that you should know.

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Omega 3 fatty acids  are polyunsaturated fats with multiple chemical double bond positions. (Polyunsaturated Fat) is classified as good fat. It consists of fatty acids such as ALA, EPA and DHA. Which are essential nutrients for the body that must be obtained from food and supplements. 

The benefits of omega 3 that support children’s health in various ways are as follows:

1. Increase nutrient absorption

Some vitamins can only be digested and break down in contact with fat. Eating foods that contain omega-3 fatty acids as well. It helps fat-soluble vitamins. Like vitamin A, vitamin D, vitamin E and vitamin K can break down well.

The benefits in children in terms of nutrient absorption will help your child’s body absorb nutrients more fully. Adequate nutrition may help children stay strong, healthy and grow appropriately.

2. Nourish the heart

The heart is an important organ that controls the flow of blood within the body. May lead to chronic disease such as cardiovascular disease. Which many factors Including eating bad food, smoking, drinking alcohol. And stress all stimulate the heart malfunction may occur.

Omega-3 fatty acids are know for their anti-inflammatory properties. Some data suggests that intake of these fatty acids may help. Reduce the risk of cardiovascular disease because omega-3 will reduce triglycerides. Which are bad fats. Helps balance blood pressure inhibition of thrombosis. And helps the blood to circulate well which may reduce the risk of those chronic diseases

Although cardiovascular disease is rare in children. The benefits of omega-3s in children have found to support a healthy heart in children.