5 foods that don’t have a “sour” taste, but are equally high in “vitamin C“ When we were children, our parents always told us The importance of drinking fruit and vegetable juices that contain vitamin C. Many people like to drink lemon or orange juice. Because oranges are high
How dangerous are “broken capillaries in the eye”? Who has ever had this? Broken capillaries in the eye Most patients feel shocked. This is because when you look in the mirror you see that there is a patch of blood above the white of your eye. You may be
How to reduce knee pain Effectively too exercise rubber bands Knee pain can occur at any age. But the older I get The greater the risk of knee pain. Especially those who are overweight. Including people with bone and joint problems, they may face pain from knee pain more quickly. and more than
How to fix “sleep spasms” for a restful sleep Each day we should sleep no less than 8 hours in order to have energy to do various activities the next day. Some people feel that they have had enough sleep. But still wake up feeling tired
Proper diet for patients with “pulmonary tuberculosis“ Dr. Somsak Akkasilp, Director-General of the Department of Medical Services, revealed that tuberculosis is a major public health problem in Thailand. Both general tuberculosis Tuberculosis and AIDS Multidrug resistant tuberculosis In order to rehabilitate tuberculosis patients to be healthy , strengthening the body’s immunity is
Acid reflux from stress Dangerous if not treated Gastroesophageal reflux disease can be found in all genders and ages, often with a burning sensation in the middle of the chest or belching. or have chest pain as well The disease can interfere with daily life. or spoil personality But if left
Just check your “pulse” to know your risk of disease. “Heart and blood vessels” Just by measuring your heart rate for 1 minute, you can know how much of a risk you are of heart disease. Measuring your heart rate should be done while you are
5 things you should know before starting to “eat clean” and eating incorrectly. Risk your body from being damaged without realizing it. The trend of taking care of your own health is coming on strong. In addition to exercising, there is also a matter of “clean eating” that young women are
Avocado is a fruit with high benefits. When eaten in the right amount. It may help maintain health in the following areas. It is a good source of fatty acids. Avocados contain good fats, monounsaturated fatty acids up to 70%, which is beneficial to the arteries. It
In addition to choosing to eat fruits with less sugar. Eating wisely is another factor that will allow us to fully benefit from the fruits. And does not increase the risk of disease or other health problems. Followed by additional tips for eating fruits are as follows: