As we all know, mineral water is a drinking water that is rich in benefits. Because of the minerals that are good for the body But I must say that mineral water is not always good for everyone. Because for some people, drinking mineral water can have negative effects on health. Including some people consuming it in the wrong amount. So let’s see who should not drink mineral water and how to drink mineral water to be most beneficial to health.
Who should not drink mineral water?
Although mineral water is beneficial to the body, for those who have health problems or whose bodies are not ready to receive a large amount of minerals or must be careful about receiving certain minerals, these people should not drink mineral water or can drink it, but must be careful about the amount. http://ufabet999.app There are 3 groups of people who should not drink mineral water as follows:
Groups of people who should not drink mineral water
1. Groups of people with certain health conditions
People with certain health problems or chronic diseases should avoid drinking mineral water or drink it in an amount appropriate for their disease. For example, people with kidney problems may need to limit their consumption of certain minerals found in mineral water, such as potassium or phosphorus. Consuming too much of these minerals can make the kidneys work harder and worsen their condition.
Similarly, people with high blood pressure or heart disease may need to limit their sodium intake, which can be found in mineral water. High sodium levels can lead to fluid retention and increase blood pressure, which can worsen cardiovascular problems. It’s best to consult your doctor before consuming mineral water, as they’ll be able to give you more personalized advice based on your medical history.
2. Women who are pregnant
Pregnancy is a time when women need to be extra careful about their diet. While some minerals are essential for the health of both the mother and the fetus, getting too much of some minerals during pregnancy can be harmful. Some mineral waters can be high in calcium or magnesium, which can interfere with the body’s ability to absorb important nutrients.
For example, iron or zinc, which can lead to birth defects affecting both the mother and the developing baby, so it is recommended that pregnant women consult their doctor first to determine the appropriate type and amount of mineral water.
3. Small children
Since children have different nutritional needs than adults and their bodies are in a continuous developmental stage, they are vulnerable to the effects of mineral consumption. Although minerals are essential for children’s growth and development, consuming too many minerals can disrupt the balance of nutrients in a child’s body.