Just check your “pulse” to know your risk of disease. “Heart and blood vessels”
Just by measuring your heart rate for 1 minute, you can know how much of a risk you are of heart disease.
Measuring your heart rate should be done while you are sitting and resting for a while. If you have recently done other activities, such as walking, running, or working hard, it makes your heart beat harder. Sit still for 5-10 minutes before taking your pulse.
Easy way to check your pulse just place your index finger Place the middle finger on the wrist and press a little to feel the pulse. Count how many times your heart beats in 30 seconds. Then multiply the numbers by 2 to get the number of heart beats within 1 minute. For accuracy, you may try counting 2-3 times and find the average.
In adults, a normal pulse should 60-100 beats per minute, and in most healthy people. It should below 90 beats per minute. Report from ufabet https://ufabet999.com
What does the pulse say?
If the heart beats normally Can tell if blood pressure problem Blood lipids such as cholesterol and other heart-related diseases Is at a low risk level
Dr. Jason Wasfi, Director of Quality and heart hospital analysis Massachusetts General, an affiliate of Harvard University, said: “In this case, the lower pulse rate Refers to the completeness of the heart’s functioning better. This indicates that the risk level of cardiovascular disease, such as heart attack, is lower. On the contrary. If the heart beats fast This means that the risk of heart disease and stroke is greater. Because if your heart beats fast This may be because the heart works harder to pump blood throughout the body.”
But if your heart beats more than 60 times per minute, it may mean low blood pressure. And may cause fainting, fainting, loss of consciousness.
Keep checking your pulse.
If you feel that you may be at risk for heart disease. You can check your pulse 2-3 times a week at different times, such as morning, noon, evening, and before bedtime.
Before measuring your pulse, you should not
- Exercise or do strenuous activities such as lifting heavy objects or walking up stairs. If you have recently done heavy activity, you should sit still for 1-2 hours before taking your heart rate.
- Do not drink caffeinated beverages. If drinking, stop drinking about 1 hour before measuring your pulse.
- Take your pulse in the morning after waking up. It’s the best time
How to reduce your pulse or heartbeat
If your heart rate is more than 100 beats per minute, there’s a simple way to reduce it: exercise regularly 2-3 times a week. At least 30 minutes at a time and don’t forget to get enough sleep. don’t let yourself get tired
In addition, there are many factors that lead to heart disease and stroke. Checking your pulse is just a simple basic self-examination. If you feel easily tired or have chest pain when doing heavy activities such as exercising, running, or walking up stairs. Should see a doctor for a detailed examination.