Whenever we have an activity that requires us to walk or stand for a long time, such as walking around the provinces. or abroad Or even walking or running for exercise for beginners that may cause pain and suffering. Many people often walk into the bathroom, turn on the warm water, and soak their feet and legs in the tub comfortably. But actually, if you have leg aches, And the feet after walking or standing for a long time like this, should we soak them in warm water?
“Foot pain, leg pain” from walking or standing for a long time. Should I soak in warm water or cold water?
It may sound a bit strange, but in fact, if you have pain in your foot muscles and legs from walking or standing for long periods of time throughout the day, you should soak your feet and legs in cool water Because cold water helps blood vessels shrink. Helps reduce substances that cause inflammation. Therefore, pain and swelling from muscle inflammation can be reduced.
If you’re wondering why cold water is used? Let’s look at the foot plaster. Can close legs that are sold in the market It’s usually a patch that has a cooling effect. Because it has the ability to help reduce inflammation, pain and swelling of muscles well. สมัคร ufabet
So when should we soak our feet in warm water?
Soaking your feet in warm water is beneficial in terms of relaxation and falling asleep easily because warm water improves blood circulation. So if you want to relax and sleep comfortably at night. Try soaking your feet in warm water around 36-38 degrees Celsius for 10-15 minutes. Dry your feet. Or maybe apply nourishing cream for the feet as well. It will help us feel incredibly more relaxed.
Precautions for soaking feet in water
- Whether it’s warm water or cold water, be careful about the cleanliness of the water in which you soak your feet.
- Observe carefully first whether the feet and legs that will come into contact with the water have any areas of skin that have wounds. If so, you should not soak them in the water yet. You may use a cold compress. or hot instead first To prevent canker sores or infected wound
- Don’t blindly mix anything into the water. Including unfamiliar essential oils An allergic reaction may occur.
- Diabetic patients should not soak their feet in water. Because the senses may be slow to the point of not being careful about the appropriate water temperature. And there may be skin wounds that the patient is not aware of.
- You should not soak your feet in water with other people. May be at risk of contracting disease