It can be boring and uncomfortable to sit and work in front of a computer screen for a long time. The thing that can help you feel better while working quickly and easily is a good drink with a snack in the afternoon. However, food that will help improve your mood would be better if it is full of benefits and does not cause fat to accumulate in the body. And here are snacks that have been select.
Diet snacks, savory type
Scrambled egg sandwich: Ingredients are just 1 slice of whole wheat bread, butter (not more than 1 teaspoon), season with a little salt and pepper, add your favorite vegetables to get fiber and vitamins, such as lettuce, green oak, cucumber, tomato, spinach or sunflower sprouts. Guaranteed not to disappoint. If anyone has a toaster or oven, it will be even more delicious. Or if you don’t have one, toast the bread on a pan a little before adding the filling.
Energy is obtain from bread 80 kcal, 1 egg 75 kcal, 1 teaspoon butter 45 kcal, vegetables, a little energy, total energy is only about 200 kcal.
Steamed dumplings, 4 pieces (152 kcal): It is recommend to choose steamed rather than fried, as fried food contains 100-200 kcal more calories.
Onigiri (Japanese rice balls) 1 piece provides 170 kcal of energy: It is a good snack because it is convenient, easy to carry, and filling. Try choosing salmon as the filling, which will give you omega-3 nutrients and good protein from the fish.
However, if you eat it as a snack, ทางเข้า ufabet it is recommend to eat it when you did not eat rice in the previous meal or when you focus on protein in the next meal. Because rice balls are also consider rice, if you eat too much rice-starch, it may accumulate as excess energy.
Diet snacks, snack type
Cereal Bars: Cereal bars in the market are available in many forms, whether coated with sugar, coated with honey, or other flavors. But the main ingredients are usually cereals such as pumpkin seeds, almonds, dried nuts, and dried fruits, which are rich in fiber, vitamins, and protein, giving energy to the body and helping to strengthen the cardiovascular system. When eating cereal bars, choose low-sugar or naturally sweetened types and eat them in the right amount.
Sun-dried tomatoes: With a chewy texture and a sweet and sour taste that makes you feel more alert. Dry tomatoes are a good choice that helps to refresh you when you start to run out of energy. They also have benefits for the body, including lycopene. Which helps prevent cancer, and is found in more dry tomatoes than fresh tomatoes. They also contain vitamin C, vitamin A, and vitamin K. Which help strengthen the body’s immune system, brighten the skin, and nourish the blood.
Yoghurt: If you start to feel hungry during the day while working. Yogurt is a good choice to help relieve hunger. But you have to choose yogurt that does not contain a lot of sugar. Or you can choose Greek yogurt that is highly concentrat to make you feel full longer. In addition to helping to relieve hunger between meals, yogurt also provides benefits for excretion. It helps the body absorb calcium better. And the lactobacillus in yogurt also helps control the amount of cholesterol and triglycerides. Which are the causes of heart disease.
Almond: Almonds are a snack that is easy to find and is not very expensive at present. Almonds contain a lot of protein and good fats, both monounsaturated and polyunsaturated fatty acids. Therefore, eating almonds in the right amount will help increase the level of good fats in the body. Help fight free radicals, strengthen the body’s immunity, and also help nourish the nerves and brain to work more efficiently.