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5 things should know before starting “eat clean”

5 things you should know before starting to “eat clean” and eating incorrectly. Risk your body from being damaged without realizing it. The trend of taking care of your own health is coming on strong. In addition to exercising, there is also a matter of “clean eating” that young women are

Health benefits of avocado.

Avocado is a fruit with high benefits. When eaten in the right amount. It may help maintain health in the following areas. It is a good source of fatty acids. Avocados contain good fats, monounsaturated fatty acids up to 70%, which is beneficial to the arteries. It

How to eat fruits to be the healthiest?

In addition to choosing to eat fruits with less sugar. Eating wisely is another factor that will allow us to fully benefit from the fruits. And does not increase the risk of disease or other health problems. Followed by additional tips for eating fruits are as follows:

Benefits of Tofu.

Tofu is a high-protein food that is rich in nutrients. That have health benefits such as reducing the risk of heart disease, diabetes and certain types of cancer. And help lose weight Tofu is made by mashing soybeans together with water. and press the soy milk into the

Benefits of Omega 3 for children that you should know.

Omega 3 fatty acids  are polyunsaturated fats with multiple chemical double bond positions. (Polyunsaturated Fat) is classified as good fat. It consists of fatty acids such as ALA, EPA and DHA. Which are essential nutrients for the body that must be obtained from food and supplements.  The benefits of omega

Trossar confirmed had no contact from Chelsea.

Brighton attacker Leandro Trossar has confirmed that. There has not been an official contact with Chelsea over rumors that Chelsea want to join the team.          The 27-year-old has been in outstanding form for the team this season after scoring 7 goals

AC Milan announces Furlani as CEO instead of Gazidis.

AC Milan the famous Italian team Giorgio Furlani has been appointed as the football club’s new CEO replacing Ivan Gazidis.          Arsenal’s former chief executive is out of contract with the club. Previously, it was reported that he was diagnosed with cancer. And most recently,